Hello! I’m a dedicated and compassionate registered psychotherapist ready to embark on a transformative journey of healing and growth with you. With a Master of Divinity in Clinical Counselling from Tyndale University and a creative background in Integrated Media, Specializing in Digital Painting and Expanded Animation from Ontario College of Art and Design University, I offer a unique blend of therapeutic expertise and artistic insight.

In our collaborative therapeutic relationship, I integrate a range of evidence-based techniques, including Emotionally-Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Therapy, Internal Family Systems (IFS), and Family Systems. This diverse toolkit allows me to tailor our sessions to your specific needs, embracing a holistic and client-centred approach.

I specialize in guiding individuals through the complexities of anxiety and depression, providing a supportive space for you to navigate these challenges. My passion also lies in supporting women’s health, encompassing topics such as infertility, postpartum depression, and navigating the intricacies of bereavement and trauma. I am dedicated to providing a safe haven for individuals seeking therapy for trauma and abuse while also addressing attachment injuries and fostering understanding within the LGBTQIA2S+ community, couples, and family relationships. My practice is deeply rooted in trauma-informed care and extends to encompass religious and spiritual counselling when desired.

I view our therapeutic journey as a collaborative partnership, and I’m honoured to walk alongside you. My approach is centred around your unique experience, values, and goals. As a registered psychotherapist, I am committed to providing a safe, empathetic space for you to explore, heal, and transform.

Taking the first steps toward healing is a courageous choice, and I am here to provide a safe and compassionate space for your personal exploration. Whether you’re seeking relief from anxiety, working through a difficult transition, or aiming to enhance your overall quality of life, I am committed to walking alongside you on this transformative journey. Reach out today to embark on a path of self-discovery and positive change. Looking forward to connecting and embarking on this transformative journey together.

Hello! I’m a dedicated and compassionate registered psychotherapist ready to embark on a transfor... Read More

Hi there!

Thank you for taking that first step to finding support – I know from experience it isn’t always easy!

To get to know me a bit, I am a Registered Social Worker with the OCSWSSW and supporting people through life’s ups and downs is my passion. I received my Bachelor of Social Work (BSW) from Renison University College attached to UWaterloo, and I also have my Masters of Social Work (MSW) from the University of Toronto. I specialize in working with children and families, emphasizing the importance of child development, as well as family system interventions. Coming from a clinical background of working with families in the foster care system and government-funded programs, I know that families can look like everything and anything!

I utilize aspects from a series of therapeutic modalities and theories including Solution-Focused Therapy, Narrative Therapy, Play Therapy, Emotion-Focused Therapy, Attachment Theory among others; but my main focus is you and your needs. I believe therapy shouldn’t use a cookie-cutter approach – one size definitely does not fit all when it comes to your emotional and mental well-being. We are all so different and we all need a listening ear sometimes, and a little extra support other times.

I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. As the old proverb goes, teach a man to fish and he eats for a lifetime – that is the same mentality I use when working with any of my clients. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to! All are welcome and safe to be who they are here at Piece of Mind Counselling, and I’ll be right there with you along this journey you’re about to take.

Je pouvais aussi vous-aidez en Francais si c’est plus accessible pour vous!

Hi there! Thank you for taking that first step to finding support – I know from experience it is... Read More

I specialize in creating a warm and collaborative space for clients to share their thoughts and feelings. My goal is to support you in finding a path to a more authentic and fulfilling life, gently navigating the impact of your past without letting it define who you are or dictate your future. Drawing from my own experiences navigating poor mental health, I bring a unique understanding and empathy to my work as an Emotion-focused therapist. I’ve learned firsthand the profound impact unresolved emotions can have on well-being and relationships, which fuels my compassion and drive to help others find healing and growth.

My therapeutic approach encompasses crisis intervention, grief, self-esteem, attachment and relationship intricacies, life transitions and stress. To meet your unique needs, I draw strategies from different approaches like Emotion-focused therapy (EFT), Internal Family Systems (IFS) with an emphasis on mindfulness and self-exploration. I truly believe that each person carries the strength to navigate through tough emotions and experiences. As we cultivate these skills, we unlock a connection to the resources within and around us.

Presently, I hold the designation of Registered Psychotherapist (Qualifying) with the CRPO and is in the process of completing her Masters of Arts in Counselling Psychology and Psychotherapy at Yorkville University. I obtained my Honours Bachelor of Applied Science in Psychology from Guelph-Humber, further augmenting my expertise in the field.

I offer the flexibility of both in-person sessions and telehealth services, utilizing phone and/or video platforms to accommodate the diverse needs and preferences of her clients.

I specialize in creating a warm and collaborative space for clients to share their thoughts and f... Read More

Hi! I’m so glad you’re here! Reaching out for support is such a wonderful step in ensuring your wellness. Navigating our emotional health can be hard. Thank you for trusting me with yours.

During our work together, we will explore how we are shaped by our early experiences and how our emotions guide us to better understand ourselves. We won’t be learning quick strategies to coping, conflict resolution or emotion management, but instead we will slow down and work to uncover the underlying patterns that drive our perceptions of the world, our relationships with others, and our relationship with ourselves. I believe that our emotions, moods, and bodies hold valuable information about who we are and I hope to create a space where you can dig a little deeper to gain a better understanding of yourself and your relationships.

I have specialized skills supporting those living with PTSD as well as survivors of acute and complex trauma (C-PTSD). I utilize somatic (body) therapy methods (such as EMDR) in addition to talk therapy to teach the body how to regulate itself from trauma and experience more authentic connection.

I believe that my most important therapy tool is the relationship between myself and my clients. It is through the safety of this relationship that all else can be explored.

In-person sessions are recommended for the deeper processing that takes place during our sessions, however video appointments are available for those who require this. I do not offer phone appointments at this time.

A little more about me below…

Lia earned her Honours Bachelor’s of Arts in Psychology from York University and a Master’s degree in Social Work from Wilfrid Laurier University. Lia has specialized training in neuropsychology and polyvagal treatment methods, Eye Movement Desensitization and Reprocessing (EMDR) and PTSD and complex trauma treatment and recovery methods.

Lia has worked with individuals and families for 16 years in multiple settings including accredited mental health clinics, trauma-recovery centres, children’s mental health and development clinics, and outpatient crisis and addiction centres. Lia has also supported men in relation to family transitions, fathering, domestic violence and legal system involvement. Lia is the proud recipient of the United Way award for Community Leadership (2015) and the Facilitator of the Year award (2016) for her therapeutic work with groups.

Lia utilizes therapeutic modalities such as Emotion-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Systems Theory, Attachment-based therapies, neuropsychology and trauma-informed somatic therapies. She works from an anti-oppression, anti-racist, LGBTQ+-affirming, body-positive perspective.

Hi! I’m so glad you’re here! Reaching out for support is such a wonderful step in ensuring your w... Read More

I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your resilience and collaboratively work to improve your overall well-being and quality of life. 

I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your experiences with me. I am passionate about helping people from a holistic, trauma-informed, culturally sensitive, and person-centered framework. Focusing on the whole individual (mind, body, and soul), I take an integrative approach. Drawing from various modalities such as, Solution-Focused Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), STAIR Narrative Therapy (NT), Dialectical Behavioural Therapy (DBT), and Mindfulness-Based Interventions. I am also a certified Prepare & Enrich Facilitator for pre-marital and marriage counselling. With these different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along their healing journey. We as humans are all unique, therefore treatment will be tailored to the specific client.

I have a Master of Arts in Counselling & Psychotherapy from Yorkville University. I am also Registered Psychotherapist (Qualifying) with the CRPO. I focus on trauma, anxiety, depression, stress/burnout, self-esteem, self-exploration/growth, and grief. Let’s embark on this healing journey together.

I offer in person as well as Telehealth services (both telephone and secure video)

I believe that resilience lies within each of us. We often forget this powerful strength we have ... Read More

Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you’re feeling? What you’re feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits.

I am trained in Acceptance and Commitment Therapy, which can provide you with skills to manage unwanted thoughts. Together, we can explore techniques to confront intrusive thoughts and reframe your brain’s response to them. Though this process may feel overwhelming, I’m dedicated and passionate about supporting clients in a gentle yet effective manner.

I’m glad you’re considering prioritizing yourself with therapy, and I’m here to support you every step of the way. I offer telehealth services, including both telephone and secure video sessions, as well as limited in-person options. If you would like to learn more, let’s connect over a free virtual consultation.

Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to ... Read More

Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.

Over the years I have grown into my own personal style which draws from different modalities that bring focus to our emotions, experiences, and our thinking patterns. I also pull a lot from lived experience – especially, when working with my clients who are struggling with grief, cancer diagnosis, and supporting loved ones through difficult transitions. Some of my other areas of passion include working through relationship difficulties and simply just figuring out how to be in this world we call our home.

Here is a bit more of the technical information about me, in case you are into that sort of thing: I work from a trauma-informed, client-centered approach and enjoy supporting individuals struggling with their interpersonal relationships, workplace/school adjustment and concerns, personal growth and feeling “stuck”, low self-esteem, major life events and changes, conflict resolution, bereavement, and grief, as well as divorce/separation. I have a particular interest in working with clients who struggle with immigration and their sense of belonging as well as patient and family support for cancer diagnosis. I received my MA in Mental Health Counselling in 2012 and am a Registered Psychotherapist.

Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an... Read More

Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you.

As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.

I am a Registered Psychotherapist (Qualifying) with the CRPO, and I am in the process of obtaining my Master of Arts in Counselling Psychology Degree. I have obtained my Honours Bachelor of Arts Degree in Psychology and my Advanced Diploma in Child and Youth Care.

My approach to counselling is client-centred, trauma-informed, anti-oppressive, culturally sensitive, and strengths-based. During our sessions, I will draw from a variety of therapeutic modalities such as Narrative Therapy, Dialectical Behavioural Therapy (DBT), Solution Focused Therapy (SFT), and Emotion-Focused Therapy (EFT). While people may go through similar challenges in life, each person deals with these difficulties in their own way. Healing will look different for everyone, and my therapeutic approach will be tailored to best suit your needs.

I have primarily worked with survivors of intimate partner violence and sexual violence. Through working with these populations, I gained experience supporting people facing challenges with emotional regulation, substance use, depression, generalized and social anxiety, borderline personality disorder, and suicidal ideation. Working with survivors furthered my understanding of what it means to work from a trauma-informed and anti-oppressive approach.

I have supported people of varying ages, gender identities, sexualities, and cultural backgrounds. I am interested in helping people experiencing challenges with self-esteem, anxiety, depression, relational trauma, and general life stressors/transitions.

I aim to empower you to make meaningful changes to your life. I invite you to show up as your authentic self as we navigate your healing journey together.

I am available for both in-person and telehealth services.

Life gives us different challenges to overcome, and no one should have to go through these experi... Read More

Beginning a therapeutic journey can sometimes feel unsettling. As a former client myself, I understand this can be a difficult step to take. I’m hoping that what I am about to share can make this process a little bit easier for you. First of all, welcome! Taking this initial step in seeking therapy is one of the hardest parts, but here you are! You are not alone in this journey. Therapy is a collaborative approach where we will work together to support your individual goals.

I am a Registered Psychotherapist (Qualifying) with CRPO. I earned my Bachelor of Arts Honours Psychology Degree from York University and my Master of Arts in Counselling Psychology Degree from Yorkville University.

During our sessions together, I will help you understand your emotions and how they are experienced. The complexity of our emotions often creates feelings of dysregulation if we are unaware of how they present themselves. Emotions play a major role in how we perceive our life experiences, and also ourselves. We can explore this together to build more awareness of what is happening between the mind and body as they are connected.

As a bi-racial individual, I understand some of the challenges that multi-race populations experience due to the pressures, assumptions and biases that are often presented within society, creating confusion and discomfort surrounding your identity. I can provide a safe space to discuss such concerns.

I have experience supporting both adolescent and adult populations struggling with anxiety, depression, low self-esteem, general life stressors, academic issues, self-harm and suicidal ideation. I have also supported individuals struggling with interpersonal relationships such as difficulty with friendships and family.

I utilize a person-centered approach, in addition to integrating various modalities to support individual needs, as one size does not fit all. Modalities include integrated components from Emotion-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT), and Narrative Therapy. I have completed additional EFT training: Emotion-Focused Therapy Institute-Level One Training from York University.

I offer a warm and comforting approach, as I strive to create and maintain a safe space for clients to share their most vulnerable moments.

Megan offers both in-person and telehealth services (phone and/or video).

Beginning a therapeutic journey can sometimes feel unsettling. As a former client myself, I under... Read More

Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, criminal justice involvement, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!

Finding the right therapist can be difficult. My aim is for us to build a strong therapeutic relationship where you can feel safe, heard, and supported. Together, we will create a treatment plan that suits your unique human experience. I believe in the importance of cultivating self-awareness and the necessity of learning skills that will allow you to cope, heal, and grow. I aim to help my clients acknowledge and validate their concerns while increasing their sense of agency. I use a trauma-informed and holistic approach while incorporating techniques from a variety of different therapeutic modalities such as Acceptance and Commitment (ACT), Attachment-Based, Emotion-Focused (EFT), Mindfulness-Based (MBCT), Narrative, Somatic, and Cognitive Behavioural (CBT).

I am a Registered Psychotherapist with over 8 years of experience in the helping role where I provided support to diverse populations experiencing a wide range of concerns. Prior to this role, my experience included supporting individuals in a men’s inpatient forensic mental health unit, adult survivors of childhood sexual abuse, and providing employment services to youth and adults. I earned a Master’s of Arts in Counselling Psychology from Yorkville University and a Honours Bachelor of Science Degree in Psychology, Criminology, and Sociology from University of Toronto. I also have a Social Service Work Diploma from Humber College.

I understand that life can sometimes feel difficult and hopeless, but change is possible. If you feel that you are ready to take the next step or want to learn more, please book a free 15-minute consultation. I look forward to meeting you- wherever you are on your life’s path.

I offer in person (Mississauga Location) as well as Telehealth services (both telephone and secure video) in English and Russian.

Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, r... Read More

Sarah is a Registered Psychotherapist. Sarah takes an integrated and person-centered approach with her clients, drawing from various theories to find a unique fit that is best suited to the needs of her clients.

Sarah has a background working with adults and adolescents experiencing various forms of anxiety and depression, and has experience assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief. Sarah also works with couples and has completed her Level 1 Gottman Training, using this approach in her sessions with clients.

Sarah uses a blend of Acceptance and Commitment Therapy (ACT), which focuses on increasing psychological flexibility and creating room to accept and work through our emotions, creating healthy space and distance between ourselves and our thoughts. Sarah also incorporates mindfulness and self-compassion into her work and uses some Cognitive Behaviour Therapy (CBT). Sarah believes that each client is on a unique journey and places emphasis on feedback and finding the right fit for individual treatment, as everyone’s path to wellness is shaped differently.

Sarah is a Registered Psychotherapist. Sarah takes an integrated and person-centered approach wit... Read More

Seeking therapy can be a difficult and overwhelming choice to make. My goal is to provide a safe, open, and non-judgemental space while supporting you through your therapeutic journey.

No matter how big or small your struggles may feel, therapy can be an effective tool to help reduce stress and resolve life’s challenges. If you are interested in exploring therapy, I am ready to help guide you through this process. I practice within a collaborative framework focused on developing our therapeutic relationship based on trust, mutual respect and understanding. I am committed to your mental well-being while working on your goals and personal growth in the areas you wish to transform. As someone with an ethnic background, I also have an awareness of cultural sensitivities and how these associations can impact individual development, mental health and healing. I utilize different therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) and Solution-Focused Brief Therapy (SFBT) all framed within a client-centred, strengths-based approach.

I have a Bachelor of Science in Psychology and Biology from the University of Toronto, a Graduate Certificate in Addictions Treatment and Prevention from Georgian College, and a Master of Arts in Counselling Psychology at Yorkville University. I have been working in the field of counselling and social services for over 7 years and have had the opportunity to work with a diverse set of individuals addressing mental health, addictions and other issues with a trauma-informed approach. ​ I offer in person as well as Telehealth services (both telephone and secure video).

Seeking therapy can be a difficult and overwhelming choice to make. My goal is to provide a safe... Read More

Eve is a Registered Psychotherapist with the CRPO, and a Certified Clinical Hypnotherapist with the National Guild of Hypnotists. She holds a Master’s in Counselling Psychology from Yorkville University, and Clinical Hypnosis certificate from University of Toronto. Eve adopts Holistic Psychotherapy modalities in her practice, with the intention of assisting clients find healing through actively engaging innate and intuitive processes in the mind, body and spirit.

Since 2015 Eve has provided therapeutic support services in Nunavut working with the Inuit as well as people from Indigenous communities in South-Western Ontario. She has also provided therapy to diverse populations, including individuals, couples, and groups.

Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.

Through Hypnotherapy, Eve supports clients with accessing their unconscious limiting beliefs, and helping them rewrite more positive mental patterns. Hypnotherapy helps with accessing different parts of the mind that typically stay hidden in our waking lives. It also aids in psychotherapy in a solution focused manner that supports with resolving specific problematic issues. She implements an eclectic approach in her practice, to engage the unique needs of individuals, and promote self-growth through a greater ability to identify and manage emotions. Eve’s passion is to assist those she works with in exploring their unique narratives and internal dialogues, with the purpose of living with a more intentional and integrated (mind, body, and spirit) awareness.

She offers in-person and Telehealth services (both telephone and secure video) in English and Shona.

Eve is a Registered Psychotherapist with the CRPO, and a Certified Clinical Hypnotherapist with t... Read More

Stress is a normal part of our human experience, but its not all of it. Life’s challenges can make us feel disconnected, overwhelmed, lost and struggling with unhelpful and difficult thoughts and feelings. It can be easy to get stuck and although moving forward is difficult, you don’t need to do it alone.

Natalia is a Registered Psychotherapist and a Canadian Certified Counsellor (CCC). She received her Master’s in Counselling Psychology from Western University following the completion of a Bachelor of Arts in Honours Psychology degree from the University of Waterloo. Her training and experience include working with adults (18+) in post-secondary, private, residential and outpatient hospital settings, with a wide variety of concerns including anxiety disorders/anxiety, mood, stress, grief & life transitions. Natalia is trained in Cognitive-Behavioural Therapy (CBT) & Acceptance and Commitment Therapy (ACT) and draws on other modalities, such as Narrative Therapy, Compassion-Focused Therapy & Mindfulness strategies, to meet the unique needs of her clients.

Natalia is passionate about supporting and empowering her clients to connect with their inner strengths and resources as they navigate the unique challenges of life. She uses a collaborative and compassionate approach to identify barriers, honour and challenge thoughts and feelings, and help clients create and reach their therapeutic goals with the aim of fostering a safe and welcoming environment. Since finding the right therapist is essential to the therapeutic process, she offers a free 15-minute consultation.

She is currently accepting new clients through secure video services, and offers services in English & Polish. Oferujemy również nasze usługi psychoterapii w języku polskim.

Stress is a normal part of our human experience, but its not all of it. Life’s challenges can mak... Read More

Natalia is a Registered Social Worker. She earned her Honours Bachelor’s of Arts in Psychology from York University and a Master’s degree in Social Work from the University of Windsor.

Natalia has over 10 years of experience working with individuals of all ages from diverse backgrounds in various settings. In her work at community agencies, schools, and in her private practice, she is passionate about helping individuals move through challenges with anxiety, depression, interpersonal relationships, family conflict and change, life transitions, grief, self esteem, self-harm, suicidal ideation, disordered eating, emotions regulation, and stress management toward the life they want to lead.

Natalia believes that no experience or challenge is too big or too small to seek support and it is important to her that the individuals/families/couples she works with feel heard, valued, and confident in their decisions. Coming from person-centered, strengths-based, and trauma-informed approaches, she utilizes Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Dialectical Behavioural Therapy, Motivational Interviewing and Mindfulness tools in her work to foster overall mental wellness.

In her practice, Natalia seeks to empower individuals to deal with any adversity or challenge they are facing, help with healing, building resilience, recognizing their own individual strengths, managing stress, reducing feelings of isolation, and moving towards positive self-growth and the future they envision.

She offers in-person and Telehealth services (both telephone and secure video). Her services are available in English and Polish.

Natalia is a Registered Social Worker. She earned her Honours Bachelor’s of Arts in Psychology ... Read More

I recognize that there are times in our lives which can lead to us feeling stuck, overwhelmed, confused, and sometimes hopeless. These times bring with them the additional challenge of reaching out and asking for support. It takes a lot of courage to begin pursuing your therapeutic journey and open up to someone to help you along this journey. As a client I can speak from personal experience, and say I understand and appreciate how this journey can look different for everyone. I would be honoured to support you through this process.

I will work collaboratively with you to explore any roots of emotional distress, and help you navigate through the life transitions, or challenges that have you feeling stuck. This therapeutic journey will be tailored to meeting your individual goals, as developing a personalized approach is paramount to success.

Currently, I am a Registered Psychotherapist (Qualifying) with the CRPO, and am in the midst of completing my Masters of Arts in Counselling Psychology and Psychotherapy at Yorkville University. I received my Honours Bachelor of Arts in Psychology, Neuroscience, and Behaviours from McMaster University. I have also completed a Graduate Diploma in Brain Disorders Management at Mohawk College. I have experience working with and supporting individuals traumatic brain injuries (concussions), general life stressors, and interpersonal relationship challenges. I also have experience in various high performance athletic environments, I have 16 years of experience as a competitive equestrian, therefore I resonate with and understand the high performance anxiety. I have special interest in issues related to performance problems, confidence, anxiety, interpersonal problems with coaches and teammates, career development and athletic identity, while also have experience dealing with concussions, concussion recovery, and various injuries, as well as perfectionism and burnout.

I offer an integrative approach tailored to your needs in a non-judgmental, non-discriminatory, safe environment. I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Emotion-Focused Therapy (EFT), person-centered techniques, and mindfulness-based interventions – where applicable.

You will be provided with a warm, empathetic, and non-judgemental environment where exploration of current challenges, thoughts, feelings, and skill building is central to our work.

I offer both in-person and telehealth services (phone and/or video).

I recognize that there are times in our lives which can lead to us feeling stuck, overwhelmed, co... Read More

My intention for this space is to give you a little insight into who I am as a person and my approach to therapy.

Much of the work we do in therapy is centred around the connection and relationship built between two people. I think it’s important for you to understand who I am. In a nutshell, I am passionate about empowering others to transform their lives in a meaningful way. To begin to untangle the emotions and experiences of life and to find a way back to yourself or to discover who you really are after all. Much of this passion comes from my own personal journey of resiliency and self-discovery. I am authentic and genuine and have a large capacity to be with people in hard, complex spaces. I will support you and challenge you when needed. I also believe it’s equally important to not take myself so seriously, to bring in balance by acknowledging strengths, finding joy and weaving humour into the therapeutic process.

The primary goal is for you to feel safe, supported, and heard. Therapy is an opportunity to unpack our stories in connection with another human. This process can unearth moments of clarity, realization and a deep understanding of ourselves. A curiosity around why we think, feel and behave the way we do can lead to insight, awareness and positive change.

I practice from a trauma-informed, person-centred approach, and pull in an eclectic blend of various modalities along the way, where it naturally fits in. My own experiences in life have provided me with a solid foundation of empathy and understanding, and I often lean on these experiences in working with: childhood trauma, complex family dynamics, attachment issues, anxiety, ADHD, eating disorders, addiction, grief and loss, and the emotional rollercoaster that comes with raising a family. I have a passion for supporting those who have experienced abuse or are victims of violence and the work that goes into building self-confidence and self-worth.

I’m a registered psychotherapist and member of the College of Registered Psychotherapists of Ontario (CRPO). I hold a master’s degree in Counselling Psychology from Yorkville University and a bachelor’s degree in Kinesiology from the University of Western Ontario. I have specialized training in supporting those who have experienced trauma, eating disorders and am an ADHD Clinical Services Provider.

My intention for this space is to give you a little insight into who I am as a person and my appr... Read More

I believe that everyone deserves to live a happy and meaningful life. Seeking out support can be difficult, and so I appreciate the courage and vulnerability of clients when it comes to doing so. I am passionate about fostering a positive therapeutic relationship and collaboratively working with clients to help them meet their therapeutic goals. I offer support in an environment that is safe, non-judgmental, accepting, and empathetic, which can nurture clients’ independence, trust, growth, and healing. I utilize a holistic, trauma-informed, culturally sensitive, and person-centred approach which is integrated with modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based Therapy, Solution-Focused Brief Therapy (SFBT), and Strength-Based Therapy. With this approach to therapy, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. We all go through many unique experiences that shape who we are, and so I value the uniqueness of each client and believe that therapy is not a “one size fits all.” I strive to tailor treatment to each client’s experiences, needs, and goals, adapting and adjusting as needed.

I have a Master of Arts in Counselling Psychology Degree from Yorkville University. I am also a Certified Music Therapist (MTA), earning my Honours Bachelor of Music Therapy Degree from Wilfrid Laurier University. Utilizing music therapy interventions is something that can be incorporated into our sessions if you enjoy music and are open to it!

I have primarily worked with adults and seniors experiencing a wide range of concerns in long-term care homes, adult day programs, and community centres. During my time working with this population, I have provided support to individuals and groups with acquired brain injuries, Alzheimer’s/dementia, bipolar disorder, depression, anxiety, Parkinson’s disease, schizophrenia, and speech impairment. I am interested in supporting and helping clients of different ages with depression, anxiety, general life stressors and transitions, mood disorders, relationship challenges, trauma, and grief/loss.

She offers Telehealth services (both telephone and secure video) and in person services.

I believe that everyone deserves to live a happy and meaningful life. Seeking out support can be ... Read More

Hello Hello!

Are you ready to start an emotional journey, a journey to learn yourself on a deeper level? I believe that you hold the inner emotional wisdom and through our journey we will listen and understand your emotional self. Life can be so hard sometimes. Navigating the emotions that arise from the complexities of life can feel daunting and confusing at times.

Who am I? I am a therapist who is passionate about working with clients and their emotional experiences. Our emotional systems are often difficult to understand, the discomfort we experience or the feelings that arise can become hard to manage. We tend to then feel overwhelmed and dysregulated, which may present as pervasive discomfort such as symptoms of depression and anxiety. Many of us were not taught about emotions so we do the best we can in any given moment. However, what may have worked for us in the past we find no longer works in the present and then we feel stuck.

In our work together, we will explore your experiences and your inner world. This involves understanding emotional patterns and how they form from our early life experiences and throughout our life. By understanding our longstanding patterns we together can transform your emotional experience. Together we will learn what is happening inside of your mind and body, allowing you to reconnect with yourself. We will explore self-criticism, challenge stuck feelings and look into understanding the impacts of trauma. Working in this way requires an openness to experiencing your inner world, and a motivation to approach and transform your emotion patterns.

I have a background of supporting those recovering from trauma/ PTSD/C-PTSD, addiction, infertility, perinatal/ postnatal, really any adversities, difficulties, trauma or disturbing life events. My own life experiences and the continued emotionally processing from them are some of the best training I could have ever received.

I utilize a collection of Emotional-Focused Therapy (EFT), Trauma informed, Somatic (body) work, Self-Compassion, Mindfulness-Based, Narrative Therapy, IFS and Attachment Theory approaches to cultivate a space where you can enter your life story to explore present and past areas of pain that contribute to current emotional difficulties, undesired thoughts, behaviours or relational struggles.

I am a Registered Psychotherapist (RP), I hold an MA in psychology. I have extensive trainings in Emotion Focused Therapy (EFT) For individuals- Level 1 & 2, EFT for Complex Trauma, EFST (Emotion Focussed Skills Training) for Parents, EFT for Couples and EFIT- Level 1) and trauma informed practices. I have worked with individuals, couples and families for over 15 years  in a number of clinical settings such as brain injury rehabilitation clinics, hospitals, mental health institutions, inpatient addiction,  inpatient concurrent disorders, addiction treatment centers, and group homes.

I offer in-person and telehealth services (both telephone and secure video).

I also offer supervision to therapists!

Hello Hello! Are you ready to start an emotional journey, a journey to learn yourself on a deep... Read More

I understand how difficult it can be to reach out and trust someone with your thoughts, fears, emotions, and experiences. In my therapeutic practice, from a place of empathy, compassion, and authenticity, I strive to provide a safe and non-judgmental environment where the therapeutic relationship is of utmost importance. I strongly believe it is best that the therapeutic model is tailored to meet the client’s needs, so I use a flexible, person-centered, and integrative approach to therapy. I also believe that we all possess our best answers within ourselves, so I will give you the support and help you need to access that wisdom. I strive to meet you wherever you are in your journey and partner with you in this collaborative relationship to help you clarify and explore what is driving or maintaining your difficult experience, acquire skills, renew hope, and build the emotional strength you need.

I earned my B.A. in Psychology from York University in 1999. After many years of working around my dream profession and gaining a plethora of life experience working with the emotional needs of senior adults and frail elderly, their caregivers, workplace injuries, ADHD, and autism spectrum disorder, I earned my Master of Arts degree in Counselling Psychology in 2021. This background and my ongoing commitment to learning provide me with the knowledge and experience to help you address issues related to grief, depression, anxiety, stress, life transitions, relationship challenges, and the traumatic effects of family violence. I look forward to sharing the journey of self-discovery with you.

She offers Telehealth services (both telephone and secure video).

I understand how difficult it can be to reach out and trust someone with your thoughts, fears, em... Read More