Hi there!

Thank you for taking that first step to finding support – I know from experience it isn’t always easy!

To get to know me a bit, I am a Registered Social Worker with the OCSWSSW and supporting people through life’s ups and downs is my passion. I received my Bachelor of Social Work (BSW) from Renison University College attached to UWaterloo, and I also have my Masters of Social from the University of Toronto. I specialize in working with children and families, emphasizing the importance of child development, as well as family system interventions. Coming from a clinical background of working with families in the foster care system and government-funded programs, I know that families can look like everything and anything!

I utilize aspects from a series of therapeutic modalities and theories including Solution-Focused Therapy, Narrative Therapy, Play Therapy, Emotion-Focused Therapy, Attachment Theory among others; but my main focus is you and your needs. I believe therapy shouldn’t use a cookie-cutter approach – one size definitely does not fit all when it comes to your emotional and mental well-being. We are all so different and we all need a listening ear sometimes, and a little extra support other times.

I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. As the old proverb goes, teach a man to fish and he eats for a lifetime – that is the same mentality I use when working with any of my clients. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to! All are welcome and safe to be who they are here at Piece of Mind Counselling, and I’ll be right there with you along this journey you’re about to take.

Je pouvais aussi vous-aidez en Francais si c’est plus accessible pour vous!

Hi there! Thank you for taking that first step to finding support – I know from experience it is... Read More

Hello, I am a Registered Psychotherapist (Qualifying) specializing in the treatment of individuals on the Autism Spectrum who also struggle with comorbid mental health concerns and various developmental disabilities. My therapeutic approach also encompasses depression, anxiety, crisis intervention, grief, self-esteem, attachment and relationship intricacies, life transitions and stress.

To meet your unique needs, I draw strategies from different approaches like Emotion-focused therapy (EFT), Internal Family Systems (IFS) with an emphasis on mindfulness and self-exploration. I truly believe that each person carries the strength to navigate through tough emotions and experiences. As we cultivate these skills, we unlock a connection to the resources within and around us. My aim is to offer support, guidance, and effective strategies to help manage the unique challenges associated with caring for individuals with developmental and mental health disorders.

Presently, I hold the designation of Registered Psychotherapist (Qualifying) with the CRPO and have completed my Masters of Arts in Counselling Psychology and Psychotherapy. I obtained my Honours Bachelor of Applied Science in Psychology from Guelph-Humber, further augmenting my expertise in the field.

I offer the flexibility of both in-person sessions and telehealth services, utilizing phone and/or video platforms to accommodate the diverse needs and preferences of my clients.

Hello, I am a Registered Psychotherapist (Qualifying) specializing in the treatment of individual... Read More

Hi! I’m so glad you’re here! Reaching out for support is such a wonderful step in ensuring your wellness. Navigating our emotional health can be hard. Thank you for trusting me with yours.

During our work together, we will explore how we are shaped by our early experiences and how our emotions guide us to better understand ourselves. We won’t be learning quick strategies to coping, conflict resolution or emotion management, but instead we will slow down and work to uncover the underlying patterns that drive our perceptions of the world, our relationships with others, and our relationship with ourselves. I believe that our emotions, moods, and bodies hold valuable information about who we are and I hope to create a space where you can dig a little deeper to gain a better understanding of yourself and your relationships.

I have specialized skills supporting those living with PTSD as well as survivors of acute and complex trauma (C-PTSD). I utilize somatic (body) therapy methods (such as EMDR) in addition to talk therapy to teach the body how to regulate itself from trauma and experience more authentic connection.

I believe that my most important therapy tool is the relationship between myself and my clients. It is through the safety of this relationship that all else can be explored.

In-person sessions are recommended for the deeper processing that takes place during our sessions, however video appointments are available for those who require this. I do not offer phone appointments at this time.

A little more about me below…

Lia earned her Honours Bachelor’s of Arts in Psychology from York University and a Master’s degree in Social Work from Wilfrid Laurier University. Lia has specialized training in neuropsychology and polyvagal treatment methods, Eye Movement Desensitization and Reprocessing (EMDR) and PTSD and complex trauma treatment and recovery methods.

Lia has worked with individuals and families for 16 years in multiple settings including accredited mental health clinics, trauma-recovery centres, children’s mental health and development clinics, and outpatient crisis and addiction centres. Lia has also supported men in relation to family transitions, fathering, domestic violence and legal system involvement. Lia is the proud recipient of the United Way award for Community Leadership (2015) and the Facilitator of the Year award (2016) for her therapeutic work with groups.

Lia utilizes therapeutic modalities such as Emotion-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Systems Theory, Attachment-based therapies, neuropsychology and trauma-informed somatic therapies. She works from an anti-oppression, anti-racist, LGBTQ+-affirming, body-positive perspective.

Hi! I’m so glad you’re here! Reaching out for support is such a wonderful step in ensuring your w... Read More

I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your resilience and collaboratively work to improve your overall well-being and quality of life.

I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your experiences with me. I am passionate about helping people from a holistic, trauma-informed, culturally sensitive, and person-centered framework. Focusing on the whole individual (mind, body, and soul), I take an integrative approach. Drawing from various modalities such as, Emotion Focused Therapy, Attachment, Cognitive-Behavioural Therapy (CBT),and Mindfulness-Based Interventions. I have my Level 2 certification for Emotionally Focused Individual Therapy. I am also a certified Prepare & Enrich Facilitator for pre-marital and marriage counselling. With these different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along their healing journey. We as humans are all unique, therefore treatment will be tailored to the specific client.

I have a Master of Arts in Counselling & Psychotherapy from Yorkville University. I am also Registered Psychotherapist (Qualifying) with the CRPO. I focus on trauma, anxiety, depression, stress/burnout, self-esteem, self-exploration/growth, and grief. Let’s embark on this healing journey together.

I offer in person as well as Telehealth services (both telephone and secure video)

I believe that resilience lies within each of us. We often forget this powerful strength we have ... Read More

Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you’re feeling? What you’re feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits.

I am trained in Acceptance and Commitment Therapy and Exposure and Response Prevention, which can provide you with skills to manage unwanted thoughts. Together, we can explore techniques to confront intrusive thoughts and reframe your brain’s response to them. Though this process may feel overwhelming, I’m dedicated and passionate about supporting clients in a gentle yet effective manner.

I’m glad you’re considering prioritizing yourself with therapy, and I’m here to support you every step of the way. I offer telehealth services, including both telephone and secure video sessions, as well as limited in-person options. If you would like to learn more, let’s connect over a free virtual consultation.

Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to ... Read More

Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.

Over the years I have grown into my own personal style which draws from different modalities that bring focus to our emotions, experiences, and our thinking patterns. I also pull a lot from lived experience – especially, when working with my clients who are struggling with grief, cancer diagnosis, and supporting loved ones through difficult transitions. Some of my other areas of passion include working through relationship difficulties and simply just figuring out how to be in this world we call our home.

Here is a bit more of the technical information about me, in case you are into that sort of thing: I work from a trauma-informed, client-centered approach and enjoy supporting individuals struggling with their interpersonal relationships, workplace/school adjustment and concerns, personal growth and feeling “stuck”, low self-esteem, major life events and changes, conflict resolution, bereavement, and grief, as well as divorce/separation. I have a particular interest in working with clients who struggle with immigration and their sense of belonging as well as patient and family support for cancer diagnosis. I received my MA in Mental Health Counselling in 2012 and am a Registered Psychotherapist.

Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an... Read More

Welcome, I’m glad you’re here!

Life can be challenging, and no one should carry the weight of these experiences alone. You deserve to be heard, and I am here to support you.

As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider reaching out for support. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.

I am a Registered Psychotherapist (Qualifying) with the CRPO. I hold a Master of Arts in Counselling Psychology. I have also obtained an Honours Bachelor of Arts Degree in Psychology and an Advanced Diploma in Child and Youth Care.

My approach to counselling is client-centred, trauma-informed, anti-oppressive, culturally sensitive, and strengths-based. During our sessions, I will draw from various therapeutic modalities, particularly Narrative Therapy and Emotion-Focused Therapy (EFT). Healing looks different for everyone, and my therapeutic approach will be tailored to best suit your needs.

I have over 5 years of experience working with survivors of intimate partner violence and sexual violence. I also have lived experiences in both areas. Additionally, I am experienced in supporting adolescents and adults facing challenges with self-esteem, emotional regulation, relational trauma, and general life stressors/transitions. I enjoy working with people of varying gender identities, sexualities, and cultural backgrounds.

I aim to empower you to make meaningful changes to your life and provide you with empathetic and compassionate care. I invite you to show up as your authentic self as we navigate your healing journey together.

If anything I’ve shared here speaks to you, please reach out to book a free consultation. I am available for both in-person and telehealth services.

Welcome, I’m glad you’re here! Life can be challenging, and no one should carry the weight of th... Read More

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Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, criminal justice involvement, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!

Finding the right therapist can be difficult. My aim is for us to build a strong therapeutic relationship where you can feel safe, heard, and supported. Together, we will create a treatment plan that suits your unique human experience. I believe in the importance of cultivating self-awareness and the necessity of learning skills that will allow you to cope, heal, and grow. I aim to help my clients acknowledge and validate their concerns while increasing their sense of agency. I use a trauma-informed and holistic approach while incorporating techniques from a variety of different therapeutic modalities such as Acceptance and Commitment (ACT), Attachment-Based, Emotion-Focused (EFT), Mindfulness-Based (MBCT), Narrative, Somatic, and Cognitive Behavioural (CBT).

I am a Registered Psychotherapist with over 8 years of experience in the helping role where I provided support to diverse populations experiencing a wide range of concerns. Prior to this role, my experience included supporting individuals in a men’s inpatient forensic mental health unit, adult survivors of childhood sexual abuse, and providing employment services to youth and adults. I earned a Master’s of Arts in Counselling Psychology from Yorkville University and a Honours Bachelor of Science Degree in Psychology, Criminology, and Sociology from University of Toronto. I also have a Social Service Work Diploma from Humber College.

I understand that life can sometimes feel difficult and hopeless, but change is possible. If you feel that you are ready to take the next step or want to learn more, please book a free 15-minute consultation. I look forward to meeting you- wherever you are on your life’s path.

I offer in person (Mississauga Location) as well as Telehealth services (both telephone and secure video) in English and Russian.

Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, r... Read More

Sarah is a Registered Psychotherapist. Sarah takes an integrated and person-centered approach with her clients, drawing from various theories to find a unique fit that is best suited to the needs of her clients.

Sarah has a background working with adults and adolescents experiencing various forms of anxiety and depression, and has experience assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief. Sarah also works with couples and has completed her Level 1 Gottman Training, using this approach in her sessions with clients.

Sarah uses a blend of Acceptance and Commitment Therapy (ACT), which focuses on increasing psychological flexibility and creating room to accept and work through our emotions, creating healthy space and distance between ourselves and our thoughts. Sarah also incorporates mindfulness and self-compassion into her work and uses some Cognitive Behaviour Therapy (CBT). Sarah believes that each client is on a unique journey and places emphasis on feedback and finding the right fit for individual treatment, as everyone’s path to wellness is shaped differently.

She is offering in person and Telehealth services (both telephone and secure video).

Sarah is a Registered Psychotherapist. Sarah takes an integrated and person-centered approach wit... Read More

Hey, I’m Lauren! I’m so glad you’re here!

Starting therapy can bring up a mix of emotions – uncertainty, hope, anxiety, excitement, or even shame – and that’s totally okay. Whatever you’re carrying, know that it’s welcome here, and that you are accepted and seen.

In our sessions, we will explore your underlying beliefs, experiences, emotions, and hopes for the future. In terms of personality, you’ll find that I am empathetic, straight-forward, with a sharp sense of humour!

I fully believe that you have what it takes to get through to the other side of whatever you’re facing. There are many strengths you’ve yet to discover (or rediscover) within yourself. With that said, I will challenge those deeply-rooted behaviours and thought patterns that are holding you back from your healthiest self. This journey will involve a lot of self-reflecting, diving deep, being honest, and consist of ups and downs, but is worth the reward of being in tune with yourself.

Areas of treatment I offer include; anxiety, boundaries, depression, grief and loss, healing from emotionally immature parents, highly sensitive persons, life transitions, singleness, and young caregivers.

Therapy isn’t one-size-fits-all, so I use an integrative approach, drawing from Cognitive-Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, Solution-Focused Therapy (SFT) and Spiritually Integrated Therapy.

I hold a Bachelor of Arts in Global Studies, with a minor in Human Relationships. I am currently completing my Masters in Spiritual Care and Psychotherapy at Wilfrid Laurier University. While my journey is ongoing, I am so grateful for the people I have met, things I have learned, and the growth that has come from it.

During my time off, I find joy in discovering new cafes, singing, reading, making people laugh, scrolling through home decor trends and getting artsy! I’m here for you and I’m rooting for you. To see if we’d be a good fit, you can set up a free virtual meet and greet below.

I offer both in-person and online video sessions.

Hey, I’m Lauren! I’m so glad you’re here! Starting therapy can bring up a mix of emotions – unce... Read More

Seeking therapy can be a difficult and overwhelming choice to make. My goal is to provide a safe, open, and non-judgemental space while supporting you through your therapeutic journey.

No matter how big or small your struggles may feel, therapy can be an effective tool to help reduce stress and resolve life’s challenges. If you are interested in exploring therapy, I am ready to help guide you through this process. I practice within a collaborative framework focused on developing our therapeutic relationship based on trust, mutual respect and understanding. I am committed to your mental well-being while working on your goals and personal growth in the areas you wish to transform. As someone with an ethnic background, I also have an awareness of cultural sensitivities and how these associations can impact individual development, mental health and healing. I utilize different therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) and Solution-Focused Brief Therapy (SFBT) all framed within a client-centred, strengths-based approach.

I have a Bachelor of Science in Psychology and Biology from the University of Toronto, a Graduate Certificate in Addictions Treatment and Prevention from Georgian College, and a Master of Arts in Counselling Psychology at Yorkville University. I have been working in the field of counselling and social services for over 7 years and have had the opportunity to work with a diverse set of individuals addressing mental health, addictions and other issues with a trauma-informed approach. ​ I offer in person as well as Telehealth services (both telephone and secure video).

Seeking therapy can be a difficult and overwhelming choice to make. My goal is to provide a safe... Read More

Eve is a Registered Psychotherapist with the CRPO, and a Certified Clinical Hypnotherapist with the National Guild of Hypnotists. She holds a Master’s in Counselling Psychology from Yorkville University, and Clinical Hypnosis certificate from University of Toronto. Eve adopts Holistic Psychotherapy modalities in her practice, with the intention of assisting clients find healing through actively engaging innate and intuitive processes in the mind, body and spirit.

Since 2015 Eve has provided therapeutic support services in Nunavut working with the Inuit as well as people from Indigenous communities in South-Western Ontario. She has also provided therapy to diverse populations, including individuals, couples, and groups.

Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.

Through Hypnotherapy, Eve supports clients with accessing their unconscious limiting beliefs, and helping them rewrite more positive mental patterns. Hypnotherapy helps with accessing different parts of the mind that typically stay hidden in our waking lives. It also aids in psychotherapy in a solution focused manner that supports with resolving specific problematic issues. She implements an eclectic approach in her practice, to engage the unique needs of individuals, and promote self-growth through a greater ability to identify and manage emotions. Eve’s passion is to assist those she works with in exploring their unique narratives and internal dialogues, with the purpose of living with a more intentional and integrated (mind, body, and spirit) awareness.

She offers in-person and Telehealth services (both telephone and secure video) in English and Shona.

Eve is a Registered Psychotherapist with the CRPO, and a Certified Clinical Hypnotherapist with t... Read More

As we know, challenging and difficult experiences can have huge impacts on the quality of our lives, but they can also lead to meaningful change. I believe there is no experience or challenge that is too big or too small to reach out for support and it is important to me that you feel heard, supported, empowered and safe in this process.

I have 12 years of experience working with individuals of all ages and diverse backgrounds, in various settings including schools, private practice and community agencies. My primary focus has been on supporting children/youth and their families, as well as young adults struggling with stress management, their interpersonal relationships, family conflict and change, school and workplace adjustment, trauma, grief, life transitions, emotion regulation, self-esteem, self-harm, suicidal ideation, feelings of anxiety and/or depression, and disordered eating.

Therapy is such a uniquely personal process, and I am passionate about helping you build healthy and authentic connections with yourself and others, helping you uncover and understand emotional and behaviour patterns, underlying perceptions and beliefs, the impact of past and present experiences, and challenges in relationships.

In addition, through developmentally appropriate approaches and psychoeducation, I am passionate about helping children/youth and their families gain more awareness, acceptance, social skills, emotion regulation skills, and the ability to see beyond behaviours to build confidence and strengthen the relationships necessary thrive in today’s world.

I use strengths based, person centered and trauma-informed approaches and have specialized training in therapeutic modalities such as Emotion-Focused Individual Therapy (EFIT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) in my practice. I also draw from Attachment Based and Play therapies, and incorporate mindfulness, somatic(body) work, as well as utilize Art therapy.

I offer Telehealth services (both telephone and secure video) and in-person services. My services are available in both English and Polish.

As we know, challenging and difficult experiences can have huge impacts on the quality of our liv... Read More

Life can be challenging. I recognize we experiences times in our lives that leave us feeling lonely, hopeless, stuck, overwhelmed, and confused. These times bring with them the additional challenge of reaching out and asking for support, recognizing that change is possible. It takes a lot of courage to begin pursuing your therapeutic journey and open up to someone to help you along this journey.

My goal in practice is to create a safe space in which you feel safe, heard and supported. I will work collaboratively with you to explore any roots of emotional distress, and help you navigate through the life transitions, or challenges that have you feeling stuck. This therapeutic journey will be tailored to meeting your individual goals, as developing a personalized approach is paramount to success.

I am a Registered Psychotherapist (Qualifying), I completed my Masters of Arts in Counselling Psychology and Psychotherapy at Yorkville University and a Honours Bachelor of Arts in Psychology, Neuroscience, and Behaviours from McMaster University. I have also completed a Graduate Diploma in Brain Disorders Management at Mohawk College.

I have experience supporting adolescents and adults experiencing general life stressors, depression, anxiety, low-self-esteem, interpersonal relationship challenges, I also have experience in various high performance athletic environments, I have 18 years of experience as a competitive equestrian, therefore I resonate with and understand the high performance anxiety that may come with the pressure of highly competitive environments. I have special interest in issues related to performance, confidence, anxiety, interpersonal problems with coaches and teammates, career development and athlete identity. I also have experience dealing with concussions, concussion recovery, and various injuries, as well as perfectionism and burnout.

I offer an integrative approach tailored to your needs that pulls from various modalities such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Emotion-Focused Therapy (EFT), person-centered techniques, and mindfulness-based interventions – where applicable.

You will be provided with a warm, empathetic, and non-judgemental environment where exploration of current challenges, thoughts, feelings, and skill building is central to our work.

I offer both in-person and telehealth services (phone and/or video).

Life can be challenging. I recognize we experiences times in our lives that leave us feeling lone... Read More

My intention for this space is to give you a little insight into who I am as a person and my approach to therapy.

Much of the work we do in therapy is centred around the connection and relationship built between two people. I think it’s important for you to understand who I am. In a nutshell, I am passionate about empowering others to transform their lives in a meaningful way. To begin to untangle the emotions and experiences of life and to find a way back to yourself or to discover who you really are after all. Much of this passion comes from my own personal journey of resiliency and self-discovery. I am authentic and genuine and have a large capacity to be with people in hard, complex spaces. I will support you and challenge you when needed. I also believe it’s equally important to not take myself so seriously, to bring in balance by acknowledging strengths, finding joy and weaving humour into the therapeutic process.

The primary goal is for you to feel safe, supported, and heard. Therapy is an opportunity to unpack our stories in connection with another human. This process can unearth moments of clarity, realization and a deep understanding of ourselves. A curiosity around why we think, feel and behave the way we do can lead to insight, awareness and positive change.

I practice from a trauma-informed, person-centred approach, and pull in an eclectic blend of various modalities along the way, where it naturally fits in. My own experiences in life have provided me with a solid foundation of empathy and understanding, and I often lean on these experiences in working with: childhood trauma, complex family dynamics, attachment issues, anxiety, ADHD, eating disorders, addiction, grief and loss, and the emotional rollercoaster that comes with raising a family. I have a passion for supporting those who have experienced abuse or are victims of violence and the work that goes into building self-confidence and self-worth.

I’m a registered psychotherapist and member of the College of Registered Psychotherapists of Ontario (CRPO). I hold a master’s degree in Counselling Psychology from Yorkville University and a bachelor’s degree in Kinesiology from the University of Western Ontario. I have specialized training in supporting those who have experienced trauma, eating disorders and am an ADHD Clinical Services Provider.

My intention for this space is to give you a little insight into who I am as a person and my appr... Read More

Hi! I’m Vanessa, a Registered Psychotherapist (Qualifying) with the CRPO. With over seven years of experience in addictions and mental health, I’ve supported individuals facing concerns such as anxiety, depression, trauma, and substance use. My work in community mental health settings, residential treatment programs, and outpatient services has given me valuable insights into the unique ways people experience and manage their mental health.

I’m passionate about helping individuals navigate both major life milestones and everyday struggles. Whether you’re starting a new job, building relationships, managing stress, or adapting to change, I’m here to support you. My goal is to empower you with the tools and strategies you need to find hope, healing, and balance in your life.

I hold a Bachelor of Arts with Honours in Sociology and a Minor in Family Relations & Human Development from the University of Guelph, along with an Addictions and Mental Health Graduate Certificate from Humber College. Currently, I’m pursuing my Master of Psychology degree at Adler Graduate Professional School to deepen my knowledge and better serve my clients.

I take a holistic approach to therapy, recognizing that mental health is deeply connected to our emotions, bodies, and relationships. I understand that seeking therapy can feel overwhelming, and I strive to create a space where you feel safe, heard, and supported as you work through whatever you’re facing.

In my practice, I use evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), but I always tailor my style to meet your unique needs. I believe therapy should feel collaborative — I’m here to walk alongside you as you build resilience, develop healthier coping strategies, and work toward meaningful change.

To provide flexible options that suit your needs, I offer both in-person and telehealth services, including telephone and secure video sessions.

I look forward to working together!

Hi! I’m Vanessa, a Registered Psychotherapist (Qualifying) with the CRPO. With over seven years o... Read More

Hello Hello!

Are you ready to start an emotional journey, a journey to learn yourself on a deeper level? I believe that you hold the inner emotional wisdom and through our journey we will listen and understand your emotional self. Life can be so hard sometimes. Navigating the emotions that arise from the complexities of life can feel daunting and confusing at times.

Who am I? I am a therapist who is passionate about working with clients and their emotional experiences. Our emotional systems are often difficult to understand, the discomfort we experience or the feelings that arise can become hard to manage. We tend to then feel overwhelmed and dysregulated, which may present as pervasive discomfort such as symptoms of depression and anxiety. Many of us were not taught about emotions so we do the best we can in any given moment. However, what may have worked for us in the past we find no longer works in the present and then we feel stuck.

In our work together, we will explore your experiences and your inner world. This involves understanding emotional patterns and how they form from our early life experiences and throughout our life. By understanding our longstanding patterns we together can transform your emotional experience. Together we will learn what is happening inside of your mind and body, allowing you to reconnect with yourself. We will explore self-criticism, challenge stuck feelings and look into understanding the impacts of trauma. Working in this way requires an openness to experiencing your inner world, and a motivation to approach and transform your emotion patterns.

I have a background of supporting those recovering from trauma/ PTSD/C-PTSD, addiction, infertility, perinatal/ postnatal, really any adversities, difficulties, trauma or disturbing life events. My own life experiences and the continued emotionally processing from them are some of the best training I could have ever received.

I utilize a collection of Emotional-Focused Therapy (EFT), Trauma informed, Somatic (body) work, Self-Compassion, Mindfulness-Based, Narrative Therapy, IFS and Attachment Theory approaches to cultivate a space where you can enter your life story to explore present and past areas of pain that contribute to current emotional difficulties, undesired thoughts, behaviours or relational struggles.

I am a Registered Psychotherapist (RP), I hold an MA in psychology. I have extensive trainings in Emotion Focused Therapy (EFT) For individuals- Level 1 & 2, EFT for Complex Trauma, EFST (Emotion Focussed Skills Training) for Parents, EFT for Couples and EFIT- Level 1) and trauma informed practices. I have worked with individuals, couples and families for over 15 years  in a number of clinical settings such as brain injury rehabilitation clinics, hospitals, mental health institutions, inpatient addiction,  inpatient concurrent disorders, addiction treatment centers, and group homes.

I offer in-person and telehealth services (both telephone and secure video).

I also offer supervision to therapists!

Hello Hello! Are you ready to start an emotional journey, a journey to learn yourself on a deep... Read More

Hi there! My name is Isolina Varano. I am a Registered Social Worker and Chartered Family Mediator with over 25 years of experience working with individuals and families.

Life isn’t always a bed of roses. We have to work with the cards we are dealt with but sometimes that is too hard to do on your own. That’s where I come in. I am here to support you through life’s worst moments, whether they are in the present or the past.

Whether you are trying to deal with past trauma, having relationship challenges or are trying to navigate a separation or divorce, my extensive training in counselling and family mediation will provide you a comprehensive, trauma informed approach to resolving whatever your counselling needs are.

Often times clients do not realize how their past trauma impacts their current lives. It is always so exciting when my clients have those “light bulb” moments during our counselling sessions after they come to the realization of how their unresolved trauma has influenced their current behaviour and relationships.

Being a trauma survivor myself, it is a privilege when people share their most vulnerable experiences with me and feel safe doing so. I know from personal experience how difficult it is to trust someone after experiencing trauma.

I have both a Bachelor and Master’s degree in Social Work in addition to having an extensive background in trauma therapy particularly supporting survivors of sexual trauma. Whether it is child sexual abuse or sexual assault, you will never feel unsafe or judged in my care.

Utilizing a variety of modalities including narrative and solution focused therapy, polyvagal, or cognitive behavioural therapy, the treatment plan will always client focused and only determined after a thorough review of your childhood history and current issues.

I am also a huge believer that mindfulness is beneficial to consider in any treatment plan. As a dedicated yogi and meditator, I will invite you to consider some somatic approaches to managing stress and anxiety.

I am available for in person sessions, video or phone call sessions but my preference is always face to face as I believe it further enhances the client/therapist relationship. The choice is ultimately yours to make. I am also fluent in Italian.

I look forward to working with you!

Hi there! My name is Isolina Varano. I am a Registered Social Worker and Chartered Family Mediato... Read More